https://sanghayogaandwellness.com/welcome daily 1.0 2025-09-02 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg home https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1716408668039-D9WCB2JHDX54BRE0HBMA/Untitled+%28820+x+462+px%29%283%29.png home https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1e70626b-9d38-4192-a758-c82833e49411/IMG_0846+%282%29.jpg home - Hi, I’m Kandice this space and all it offers are the result of a dream I’ve been nurturing my whole life. Sangha is the result of two decades of desire, discipline, and devotion, and the lessons of a life curriculum that has brought me the wisdom of heartaches and triumphs. Here, I offer my heart, and share the practices that have sustained and nourished me with the hope that doing so will give others the support they need to step into every chapter of life ready to alchemize it into exactly what they need. One translation of Sangha is community. I believe that if you’re ready, you will find a conscious community within our offerings, and through connection, community, and movement, you will begin to thrive. If you’re ready for more for yourself, your relationships, and your overall health—if you’re ready for a new approach to feeling your best—you’ve come to the right place. All our offerings are designed to help you unlock ancient practices to support your modern life. Want to know more about me and my journey? Check out my bio here. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/2b6e526c-2eb7-43eb-bc3e-85ad639101bd/200+hr+alternate+image+%288.5+%C3%97+11+in%29+%28Facebook+Post%29%288%29.png home - Dive Deep Into Yoga with our 200hr Training Transform Your Personal Practice and how you show up in life. Understand Teaching Yoga from a Trauma informed Perspective https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/250fe4e3-7eb7-4607-968f-189b5cefbd89/The+Thread+%26+The+Flame+A+Soft+Season+of+Becoming.png home - The Thread & The Flame Retreat Thursday, Nov 6 - Sunday, Nov 9 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/06067883-9914-4d74-86ac-84b99105bceb/Platinum+Triangle+Wellness+%28800+x+800+px%29%281%29.png home - Platinum Triangle Podcast Where devotion meets real life. Where spiritual practice isn’t just discussed—it’s lived. A space for sacred seekers, everyday leaders, and humans walking themselves home. Here, we explore resistance, ritual, rebirth, and nervous system healing through the lens of Yoga, Reiki, Ayurveda, herbalism, and embodiment. We speak in stories. We remember together. This isn’t about being perfect. It’s about returning—to your power, your practice, your presence. I share what I’ve lived, what I’m learning, and what’s still unfolding—through the sacred sciences and embodied traditions that keep calling me back. These are soul-level transmissions rooted in devotion, not perfection. ✨ Expect real talk about resistance and rebirth. ✨ Rituals that meet you where you are. ✨ Stories that stir something ancient inside you. Come breathe with me. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/d4710f37-ffed-4c7b-b395-bf355a70c576/ImageGen+Mar+31%2C+2025%2C+03_31_04+PM.png home - ALIGNED - Energetic support for real life. A monthly space to soften, reset, and root back into your power. Ritual, nervous system tools, and sacred perspective—delivered at the pace of presence. ✨ For seekers, feelers, and everyday leaders who want less noise and more truth. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/68d6fc23-49c3-4147-a8c2-c93729c556be/Untitled+design.jpg home - In Studio Events and 1:1 Services We offer many opportunities to connect with yourself and with others who are dedicated to living deep heart-led lives. Destination Retreats Special Workshops and Practices Cacao Ceremonies Sound Therapy Sessions Reiki Therapy Biofield Balancing Services Learn more about our events and offerings here. Check out our community Summer Retreat click here. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/de0d4fcf-1f86-4509-a6d0-8e761b5ef9f0/IMG_8570.jpg home - Join us For Weekly Yoga Practice We offer a variety of weekly practices. Even one day a week can make a difference. Commit to showing up for yourself. Looking for that 1:1 Experience? Message us to inquire about private sessions. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/a2e0fc7c-0993-4307-abdf-2919de0bdda8/Reiki+Attunements.png home - Become a Reiki Practitioner Reiki has gained widespread popularity as a complementary therapy in many of the nation's leading hospitals. Discover how to provide this beneficial practice to support others https://sanghayogaandwellness.com/meditation-retreat-moksha daily 0.75 2026-03-20 https://sanghayogaandwellness.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-20 https://sanghayogaandwellness.com/mailinglistsignup daily 0.75 2024-10-01 https://sanghayogaandwellness.com/our-classes daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1603848858515-V5DMMD5NA84WVX4R94YQ/image-asset.jpeg Our Classes https://sanghayogaandwellness.com/new-students daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1603847257909-L5U9KCDQ7GME3JVR1EKO/image-asset.jpeg new students https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1633285046547-FMNTI4YGPQI4CD6RMGS2/19CB7C64-F562-4E87-A72D-7BFBC3D9958B.jpeg new students https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1633284957107-DZK73C6H7Z6EPACK0VFB/E934CBE7-B806-4133-A600-E8B3D9AEA2DB.jpeg new students https://sanghayogaandwellness.com/contact-us daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1506538107582-237FFK188SOUEJA725F1/IMG_4291.jpg CONTACT US https://sanghayogaandwellness.com/schedule-1 daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1603847198109-A5PCTBRVZ9X1LWJ2S5V8/image-asset.jpeg Yoga Schedule https://sanghayogaandwellness.com/instructors daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1707945241697-WNJ9PHA4R68VPWFZXYHM/IMG_1018.jpg Instructors https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/a4d1cdeb-cc26-4790-bd90-efc628eac74d/Untitled+design%288%29.png Instructors - Kandice Shaw Kandice Shaw is the founder of Sangha by Ritual Collective and has devoted over 20 years to studying Yoga, Ayurveda, herbalism, and holistic wellness. An E-RYT500 with Yoga Alliance and a Reiki Master Teacher, she offers 200-hour trainings, Reiki Level 1 and 2, and advanced education in Yoga and Ayurveda. A trauma-informed, holonic practitioner, Kandice uses her knowledge of plants, Yoga, Ayurveda, the human biofield, and Reiki to help clients build resilient, nourished nervous systems and create aligned, healthy lives. She is dedicated to fostering environments where growth and self-acceptance flourish. Her mission is to cultivate a heart-led community that offers the benefits of positive fellowship and Yoga beyond Asana, believing that inclusivity is essential to lifelong wellness. Kandice's dedication to being both student and teacher has led her to study with teachers worldwide. In rural Cambodia, she learned the true essence of Seva while working with school children. In the jungles of Peru, she deepened her connection to the spirit of cacao, guided by great wisdom keepers. At the foot of the Himalayas in India, she was blessed to study with her teachers, Adi Shakti and Yogrishi Vishvketu, in Rishikesh. As the creator of the Platinum Triangle Process and Cardinal Alchemy, Kandice continues to refine her approach to wellness, integrating her global experiences and advanced training into her practice. Her unique gift lies in helping clients appreciate their journey, alchemize their experiences, and celebrate their evolution. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/89759f9c-9a26-469a-83b7-bae1b95a05fe/Untitled+design%2818%29.png Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/7026e753-50ad-4630-ae8b-17b12041b9a3/Untitled+design%2817%29.jpg Instructors - Becca Gardner Wild. Barefoot. Mother. Striving to live my best life, awaken divine love and watch it spread. I was invited to my first yoga class by a dear friend while I was at a very low point in my life. I was hesitant for fear of the heat, but open to anything that might cure my grief. I made it through my first class, sweating, shaking, and completely in awe. I lay there in my very first savasana and everything came flooding out of me and into me. I felt joy, sadness, love. I felt closer to God and closer to my Self than I ever had before. I felt so raw and so open and I knew at that moment that I NEEDED to share this practice with as many people as I could. I completed my teacher training in the summer of 2016 and have been enjoying many additional trainings since. I am so grateful for this practice and all it provides https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/6faf0a20-f316-471a-af8a-47385e019382/image1%285%29.jpg Instructors - Carmen Truax Carmen had an on and off relationship with yoga until a few years ago when she decided to delve more deeply into her practice. Since then she has found her strength not only in the physical aspect of yoga, but also the energetic and mental aspects. She leans into a practice that is grounding and empowering. Carmen embraces all styles of yoga but her favorite class to teach is Lunar flow. She loves how it helps people to slow down, connect and listen to what your body needs. Carmen completed her 200 hour yoga teacher certification at Sangha and received her attunements for Reiki I & II at Sangha Carmen welcomes all to the practices she leads, whether a beginner or seasoned practitioner. Away from the mat you can find Carmen traveling as much as she can, cultivating her little garden, and spending time with her friends and family. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/d48128e1-a060-4474-9f2e-c52c49068b6a/IMG_0471%281%29.jpg Instructors - Rae Dawn Rao A life-long learner, twenty years ago Rae Dawn discovered her love for all that yoga can teach you. Her practice has blossomed over the last decade at Sangha. She fosters a practice that strives for self-growth, empowerment, and connection. Rae Dawn completed her 200 hour certification in December of 2023 viaYoga Alliance & SoulWork Global at Sangha, studying under Kandice Shaw. She extends an open invitation to ALL practitioners to journey with her, while deepening their own practice. Off the mat, Rae Dawn burns the candle at both ends raising two teenage daughters and keeping up with her husband of 20+ years. She enjoys reading a good book, traveling & eating her way across the globe, and starting new crafts she may never finish. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/7c8d78fd-cbfb-4fb0-aeeb-42bc8b67c9e2/Untitled+design%2830%29.jpg Instructors - Carin McManus Carin has been instructing in the fitness industry for over 20 years. She is certified in a variety of forms of yoga and movement, including Yin, Core Strength Vinyasa Power Barre, and Mat Pilates. Carin believes that fitness is about taking care of ourselves by balancing our movement, nutrition, and minds in a way that lets us feel our best and shine! Her extensive background in movement means you can trust that a class with Carin will be a special asset on your wellness journey. Karen started her career while in college as an interim Fitness Director at the local YMCA. After graduating with her B.S. in Exercise Science, she was the Fitness Director at the YMCA at Austin for 6 years. Teaching yoga and fitness classes is a passion for Carin, and she has continued to instruct through all of the changes life has brought her. Carin is a busy mom of two amazing kids, she loves to go on walks and hikes, read while enjoying warm coffee, and focus on developing her own personal fitness and yoga practice. https://sanghayogaandwellness.com/pricing daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1603850133301-VP28BIKKMD7ZAKQN34VN/image-asset.jpeg Membership https://sanghayogaandwellness.com/events daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/766ed7b4-dac6-43bd-b747-9a7bf73c2169/rise+and+radiate+cacao+journey%288%29.png Studio events - Vital Life Force Power Up Prana is the vital life force energy in all things. Yoga, Reiki, and Acupressure come together to elevate your prana leaving you refreshed and exhilarated. Bring alignment to your mind, energy, and physical body. Acupressure mats are incorporated into a dynamic vinyasa flow to energize you body and focus your mind. Your final rest is enhanced with reiki, offering an even deeper sense of relaxation. Class size is limited. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/3aa4bdfb-c72e-4cb4-bbce-c8e475fd3fee/2025+Planner%287%29.png Studio events - New Year Intention Mapping Commit deeply to your vision for positive change by starting your new year focused and surrounded by supportive community. Join us at Sangha from 2pm to 4pm New Year's Day for our 4th annual Intention Mapping! You'll get clear on what you want for your next year, and craft your map to get there. As we build our maps and intention boards, we’ll explore daily, weekly, and monthly processes to sustainably cultivate greater alignment and positive change in your life. All supplies provided. Please feel free to bring any magazines or materials you might like to use or share! Think art supplies and photos. Beverages and light snacks will be available to enjoy. Cozy clothes encouraged! Wednesday, January 1st 4pm - 6pm https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/4f5cd235-66e8-4eb5-834d-4fb70ebc684b/plant+swap%2818%29.png Studio events - Shakti Vibez Friday Night Reset The last Friday of every month we shake it Shakti Style! We'll shake, sweat, and stretch our way to bliss. Each session is full of joy and heavy beats, By the end, you'll be feeling all the happy vibes Last Friday of each month 6:45pm https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/4f43d412-6dfe-4f78-b2f4-2ff537465879/rise+and+radiate+cacao+journey%289%29.png Studio events - Soar & Flow Elevate your wellness this January with SOAR & FLOW! This one-hour class combines the strength and resistance of suspension training, and pilates style movements with the grounding relaxation of yoga. Build physical power, regulate your nervous system and cultivate more balanced energy and vitality. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/2b6e526c-2eb7-43eb-bc3e-85ad639101bd/200+hr+alternate+image+%288.5+%C3%97+11+in%29+%28Facebook+Post%29%288%29.png Studio events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/a2e0fc7c-0993-4307-abdf-2919de0bdda8/Reiki+Attunements.png Studio events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/ef4d86b2-157b-44da-966a-692e80fb1908/Honoring+the+Ancestors%282%29.png Studio events - Beneath the Veil Beneath the Veil: A Ceremony of Cacao & Sound On November 1, when the veil between worlds is thinnest, gather for a heart-opening evening of cacao, embodiment, and sound. Through movement, reflection, and the resonance of singing bowls, we’ll honor this liminal season and open ourselves to what lies beyond. Saturday 11/1 6:30pm https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/84c8c520-995e-4f7e-949d-34b8d5d78c60/The+Thread+%26+The+Flame+A+Soft+Season+of+Becoming.png Studio events - The Thread & The Flame This intimate retreat invites you to explore identity, personal myth, and what it means to root into your own rhythm. We'll weave together ancestral reverence, nervous system restoration, creative ritual, and soul-stirring presence. All held in the beauty of nature, beside a quiet lake, in a modern, sacred space that receives you fully. Nov 6 - 9, 2025 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/e8485d3f-b2bf-4f4d-8438-66373733eb95/plant+swap%2822%29.png Studio events - Solistice Luxe Intention Candles Both give you the opportunity to create your very own sacred reminder. Choose from three different vessels, then pour and adorn your candle. We provide crystals, dried florals and fruits, an array of unique scents and so much more. We’ll share a short meditation ritual to help you infuse your candle with the energy of your intention. You’ll leave with a sacred work of art! Saturday, December 21st - 2pm A perfect way to celebrate and seal in your intentions for the Solstice - or create an extra meaningful holiday gift. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/595e08e9-5d31-4a93-a31a-fd614667a7ae/Untitled+design%287%29.png Studio events - Join us at Daisy Fest! Sangha will be offering specials on classes and memberships, tarot readings, refreshments, and beautiful photo opportunities this year at Daisy Fest. Take your picture in our field of giant daisies, or with the Daisy Fest logo on the custom backdrop created by Kandice. Daisy Fest is an outdoor festival welcoming all ages to a fun-filled day of activities, music, vendors, and more! Daisy Fest showcases the incredible array of talent and spirit of artists + makers. Attendees will enjoy a blissful day of learning,laughing, and inspiration through music, classes and activities. DaisyFest will be located at Central Park, Downtown, Albert Lea, MN. Saturday, September 7th, 2024 Free to attend https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/de8ab954-2272-47f1-b4a3-72f90ab1f20b/cacao+oct%285%29.png Studio events - Ceremonial Cacao Tasting If you are looking for a unique experience or want to learn more about ceremonial cacao, this is the event for you! Like wine, cacao absorbs unique flavors from the region it is grown in. This event is your opportunity to sample several varieties of ceremonial grade cacao from around the world. Each variety will be followed with a short meditation, and delicious eats perfectly paired to compliment the cacao and cleanse your palate. You'll leave with a full heart and belly and with a better understanding of cacao. Sunday, April 14thth 12:00pm $85 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/7af16260-c1fc-4233-9c33-63ee987350c9/Chair+Yoga.png Studio events - Chair Yoga Chair yoga is great for those of us that want to experience the benefits of yoga and would like a little extra support. You might be nursing an injury, just starting on a fitness journey, or working on making your golden years shine! No matter your situation you'll reap so many benefits from Chair Yoga. This session is an in person 5 class series. Refunds will not be given for missed classes or cancellations. Tuesdays in January 1/2, 1/9, 1/16, 1/23, 1/30 9:30am $60 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/5f134960-0acb-4a9c-be70-17081a807c37/glow.png Studio events - Black Light Vinyasa Get glowing with us! We provide glow in the dark paint, glow sticks and an awesome black light atmosphere. You provide the laughter and creativity. Wear your brightest colors and get ready to glow and flow. Bring a friend or come alone and make new friends. There’s something special about using the paints together and having a practice. This is a super fun experience just in time for Halloween. Saturday, October 28th 6:30pm $25 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/a076090d-99d3-4448-9e7d-6fb1e1702278/Creating+Sacred+Space.png Studio events - Cultivating Sacred Space Creating a space to soothe and strengthen your mind, body, and soul is a proven way to cultivate wellness and connection with self. Building sacred space should feel pleasurable and inspiring, not daunting. Maybe you are curious about cultivating sacred space? If you're embarking on a new journey, starting with what you have is a great way to begin creating a soul nourishing space all your own. Maybe your space is ready for a refresh. Sharing ideas with others is a wonderful way to breathe new life into your space and routine. We explore this and so much more in Cultivating Sacred Space. Join us at Sangha for ideas, tools, and techniques to help you create and cultivate the perfect sacred space for you, no matter what square footage or amount of time you have to create in. Wednesday, March 8th 7:00pm $15 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/86fc0be0-9c06-451e-b2e7-68efea453551/Honoring+the+Ancestors%283%29.png Studio events - Rest & Rewire Four Sundays of deep rest and renewal. This Yoga Nidra series offers space to slow down, soothe stress, and reconnect with your inner clarity during the holiday season. Each session combines guided Nidra with breathwork, somatic gestures, and sacred sound for a deeply nourishing experience. Sundays Nov 23, Nov 30, Dec 7, Dec 14 7:00pm Register For the Series Here Register for a single session here https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1652122954929-J4KA0BR14YAVLVGTRIUZ/MALA+PROMOTION.png Studio events - Make Your Own Mala Friday, June 10th, 2022 Choose the stone that calls to you and join Kandice, in creating your very own beautiful gemstone mala. You'll be guided through making your mala step by step while we discuss the meaning and history behind it. You'll also receive suggestions on how you can use your new mala to enhance your life and practice. After class you'll be emailed several beautiful pdf's to use. Choose between Silver obsidian, and purple garnet. There are limited quantities of each stone available. Please reserve early to ensure you receive your first choice. https://sanghayogaandwellness.com/reiki daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/aaacdd8d-27ba-491c-b42a-10949f1d39c7/Reiki%281%29.png Reiki https://sanghayogaandwellness.com/prenatal-yoga daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/9ea088d9-289f-4b6a-abbc-b579f7813ea3/PreNatal+Yoga%282%29.png Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/e18bef58-b38f-490d-ba58-0f5439a941ad/PreNatal+Yoga%283%29.png Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/018cab66-8b1e-4795-9f5a-4a7cf6129092/green+touch+doula+photo.jpg Prenatal Yoga Karrie Green is a Certified Birth and Postpartum Doula, Licensed Massage Therapist, Spinning Babies® Aware Practitioner, Certified Lactation Consultant, Childbirth Educator. She attend births within an hour and a half radius of Austin and Albert Lea MN. Including Rochester, Owatonna, Mankato, Mason City, St. Peter and surrounding areas. She is happy to support your home, hospital or birth center birth. Completing your birth team with a consistent, calm and knowledge presence. As a Massage Therapist and Spinning Babies Ⓡ Aware Practitioner Karrie specializes in Prenatal Massage and Bodywork. You can choose either a 60 or 90 min massage or a 2 hour body balancing session which is beneficial during the third trimester to prepare for a faster, easier labor or for postpartum recovery https://sanghayogaandwellness.com/reiki-trainings daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/49ecca4a-f7da-4d98-8e41-cf8b7076b2d8/Reiki+Attunements.png Reiki Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/a4d1cdeb-cc26-4790-bd90-efc628eac74d/Untitled+design%288%29.png Reiki Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sanghayogaandwellness.com/reiki-retreat daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/a4d1cdeb-cc26-4790-bd90-efc628eac74d/Untitled+design%288%29.png Reiki Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sanghayogaandwellness.com/cardinal-alchemy-coaching daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/9dc5a5cf-07d1-4c3f-87cb-8594833b178e/Platinum+Triangle+Wellness.png Cardinal Alchemy Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/0a74c024-ab2a-4df5-ad72-f99a0ded771f/_DSC0949%281%29.jpg Cardinal Alchemy Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sanghayogaandwellness.com/sound-therapy daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/f2ccc6b3-9804-44c7-9f58-ca0ede1dbcc2/Sound+Therapy.png Sound Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/17009a19-2c54-4f0f-b1cc-b3b1c1096846/Untitled+design%2821%29.png Sound Therapy - Personalized 1-on-1 Sound Therapy In our personalized 1-on-1 Sound Therapy sessions, you receive undivided attention with your practitioner. This individualized approach ensures that the therapy is tailored to your unique needs and wellness goals. Whether you seek stress relief, physical support, emotional balance, or spiritual growth, your dedicated practitioner will guide you through a transformative journey with targeted sound frequencies and techniques. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/9ce9716e-17d2-47a0-8357-988d81510190/Untitled+design%2822%29.jpg Sound Therapy - Who Can Benefit from Sound Healing? Stress and Anxiety Sufferers - Manage stress and anxiety with powerful relaxation techniques. People with Sleep Issues - Improve sleep quality and promote relaxation before bedtime Meditators and Mindfulness Practitioners - Enhance meditation and mindfulness practices. Individuals Seeking Emotional Release - Facilitate emotional release and promote balance. Chronic Pain Sufferers - Complement chronic pain management with relaxation and stress reduction. Spiritual Seekers - Connect with spiritual practices and balance chakras. Students and Professionals - Enhance focus, concentration, and productivity. Wellness Enthusiasts - Integrate sound healing into holistic health routines. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1721932744205-YK3498Z5NXA0GFMT1JOO/Untitled+design%2822%29.png Sound Therapy - Singing Bowls Our precision-crafted singing bowls produce rich, resonant tones that facilitate deep relaxation & healing https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1721932745128-5DLD844Q35MCQBW78OTA/Untitled+design%2820%29.png Sound Therapy - Tuning Forks Tuning forks balance the body’s energy fields, enhancing physical & emotional well-being. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1721933583741-O5LHZVO4Q6XN51NEM6D8/Untitled+design%2825%29.png Sound Therapy - Solfeggio Frequencies These ancient tones resonate with the body’s energy centers, promoting holistic wellness. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1721933584909-HD33Y0M8908Q1R399DOA/Untitled+design%2823%29.png Sound Therapy - Chimes and Percussion Instruments such as chimes and percussion add layers of sound that enhance the therapeutic experience, creating a rich auditory landscape that supports healing and relaxation. https://sanghayogaandwellness.com/aligned daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/f8f935b3-6e64-477a-b1bc-b196c19c2a44/walk+both+worlds Aligned https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/a2439a9e-82a4-49c7-ba2c-1b670ea0579f/ChatGPT+Image+Apr+1%2C+2025%2C+10_44_01+PM.png Aligned - Imagine a space where your nervous system exhales. Where you don’t have to explain your magic or your ambition. Where you walk in, fully seen. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/6d9fbc1c-9a99-43fa-896b-4c69f797cbab/ChatGPT+Image+Apr+2%2C+2025%2C+01_03_40+PM.png Aligned - What if the thing you’ve been missing… was you? You’ve done the work. You’ve read the books. You’ve bought the supplements, burned the sage, made the vision boards. You’ve achieved success by society’s standards But still—something’s… off. Not broken. Just disconnected. You're tired of going through the motions. Tired of the noise. You crave presence. Peace. Depth. You want to live like your energy matters—because it does. You want your life to feel sacred and true, not just productive. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/824a4186-c4ea-4628-a59f-5771be61c482/ChatGPT+Image+Apr+2%2C+2025%2C+01_19_35+PM.png Aligned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sanghayogaandwellness.com/biofield-balancing daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/947d90cd-c635-432d-b9da-498a7f63d8c2/e1f5c79d-de20-4ed0-a62f-5443ede958bb.png Biofield Balancing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/ef8a61ec-56bd-48d6-835c-a3315706c1dd/ChatGPT+Image+Apr+4%2C+2025%2C+11_34_29+AM.png Biofield Balancing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sanghayogaandwellness.com/oracle-deck daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021680194-50I7CRPNBTO0O8B994VA/ChatGPT+Image+Apr+29%2C+2025%2C+06_33_15+PM.png Oracle Deck - You’re meant to grow beyond what you’ve known. Expanded Meaning: You’re being asked to stretch — to rise, even if it feels uncertain. This card reminds you that your comfort zone isn’t the limit of your capacity. Let yourself unfold into more. Expansion rarely feels tidy — it often arrives with awkwardness, resistance, and awe. But there is so much available when you trust your own stretch. Prompt: What part of your life is quietly ready to expand? You may also be drawn to: AWAKEN, SPARK, BOUNDARIES Companion Offering: You might be ready to expand into deeper understanding with a retreat, Reiki Certification or 200hr training. Or you might find that the Align container is a perfect fit. It offers guidance for expansion at your own pace — with both structure and softness. Message me if you're feeling the pull to rise in one of these containers https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021680987-NAVXSLTBZJ3FAED8CLFW/069aa7df-a4a2-43d3-a4d5-743ee455a516.png Oracle Deck - It’s safe to let go. Your becoming isn’t built on clinging. Expanded Meaning: What if letting go isn’t loss, but liberation? This card invites you to unclench. To breathe. To allow endings where they’re needed. You are not what you’re shedding. You are what’s ready to rise next. Release doesn’t require harshness — it asks for honesty. This card reminds you that making space is often the most loving thing you can do. Let it be graceful. Prompt: What belief, identity, or attachment are you ready to release? You may also be drawn to: SHED, TRUST, SURRENDER Companion Offering: A seasonal cacao ceremony or solo journaling ritual under the moon can help mark the transition. Reach out if you want guidance creating a personal letting-go practice. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021692356-IPCDS1K1ZDOXDYKACKLJ/5ec11fe9-1a48-42bf-8337-43a7590ad48a.png Oracle Deck - Your heart knows the way. Open to the beauty of becoming. Expanded Meaning: Sometimes the hardest thing is to stay open — to possibility, to tenderness, to the unknown. This card invites you to soften the armor. Let the light in. Let your yes be full and felt. When you open, you allow life to meet you. Vulnerability is a strength. Let this be your gentle permission to feel it all, and stay open anyway. Prompt: Where are you being asked to open more fully? You may also be drawn to: BECOMING, SPARK, ALIGN Companion Offering: Group practices like lunar flow or heart-centered meditation offer safe space to soften and expand. If you're feeling the call but not sure how to begin, message me and we’ll find your doorway in. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021697141-U7EFKUL738YLM5VCXY38/2b1339ce-8425-409d-a37d-2342b49de062.png Oracle Deck - Let go. Not because it’s gone wrong — but because you’ve outgrown it. Expanded Meaning: You’ve expanded, and something no longer fits. This card invites you to release with gratitude — not judgment. Lighten the load so you can move with more truth. Shedding is not failure. It’s a sign of growth. Like trees in autumn, you are invited to drop what no longer serves and trust the renewal that follows. Let go with love. Prompt: What are you being called to release with grace? You may also be drawn to: TRUST, RELEASE, ALIGN Companion Offering: A seasonal sound healing or cacao ceremony may offer the energetic clearing needed to shed what you’re ready to outgrow. You don’t have to do it alone. Reach out any time. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021709615-UWFGP7BU7Q5DSIS8PKU0/ChatGPT+Image+Apr+29%2C+2025%2C+06_12_55+PM.png Oracle Deck - You already carry what you’re looking for. Come home to yourself. Expanded Meaning: You’re not missing anything. The wisdom, the truth, the strength — it’s all inside you. This card is a call to remembrance: of who you are, of where you come from, of the deep knowing that lives in your bones. There may be a part of you that feels far from home — spiritually, emotionally, or even physically. This card whispers: nothing essential has been lost. You are already whole. Prompt: What truth within you are you being invited to remember? You may also be drawn to: BECOMING, CLARITY, CENTER Companion Offering: A mantra practice or the Align podcast episode on “Coming Home to Self” can be powerful here. And if you're not sure where to begin, you're always welcome to message me. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021711155-KW95SO1YY3RDOWIEI0LS/ChatGPT+Image+Apr+29%2C+2025%2C+06_04_58+PM.png Oracle Deck - You don’t need certainty. Just the next step and the courage to take it Expanded Meaning: This card asks you to loosen your grip on the outcome. It’s safe to not know — to move anyway. What if uncertainty isn’t a threat, but a portal? Lean in. Trust the unfolding. Trust yourself. Let this be the moment you choose faith over fear. When you follow your inner rhythm, the path reveals itself step by step. The wisdom is already within. Prompt: Where are you being asked to trust yourself more deeply? You may also be drawn to: ALIGN, PAUSE, OPEN Companion Offering: A mantra or meditation practice, or even tuning in to the podcast, might help you reconnect to trust when doubt creeps in. You are so supported. And I’m here if you need a nudge. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021724033-CKA1MGINWAXOTP65TT0G/ChatGPT+Image+Apr+29%2C+2025%2C+06_02_22+PM.png Oracle Deck - What you water, grows. Choose what feeds your light. Expanded Meaning: This card is a nudge toward devotion — not to more doing, but to tending. Tend to your rest. Tend to joy. Tend to the rituals that keep your roots strong. Nourishment is sacred. Let yourself receive it. What you offer yourself determines what you can sustain. This card reminds you that your radiance grows from what you feed it. Feed it well. Prompt: What kind of nourishment is your system asking for today? You may also be drawn to: ROOT, ALIGN, GRACE Companion Offering: A Reiki session, restorative class, or quiet moment with cacao might offer exactly the kind of nourishment your system is craving. Reach out and we can explore gentle, supportive next steps. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021725645-DWFT64MVOZX32FINCDAF/ChatGPT+Image+Apr+29%2C+2025%2C+05_59_59+PM.png Oracle Deck - Alignment is not perfection — it’s presence, clarity, and choice. Expanded Meaning: You don’t have to get it all right — you just have to return to what’s true. This card calls you into coherence: between your values, your energy, and your actions. When you’re aligned, even small steps move mountains. Alignment is felt, not forced. This is a moment to check in with your body, your breath, your priorities. From there, let action arise naturally. Prompt: What does alignment feel like in your body right now? You may also be drawn to: RESONANCE, TRUST, NOURISH Companion Offering: The Align membership or a personalized 1:1 session could help you clarify what alignment looks and feels like right now. If you’re not sure what support fits, I’m happy to talk it through. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021739844-00YV3S35UQPG59HTJKX2/ChatGPT+Image+Apr+29%2C+2025%2C+05_03_03+PM.png Oracle Deck - You’re not behind. You’re in process. Expanded Meaning: This is the sacred middle — tender, in motion, alive. Don’t rush your way out of it. The becoming is the work. We live in a culture that celebrates arrivals, but this card honors the becoming itself. There is beauty in the unfixed, power in the evolution. You are not lost. You are unfolding. Prompt: What part of your becoming are you learning to trust? You may also be drawn to: SPARK, OPEN, REMEMBER Companion Offering: If you’re feeling in-between, Align or even a guided meditation practice may be the bridge. They hold space for the not-yet and the already-emerging. Reach out and I’ll help you find the rhythm that supports your process. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021740790-13CA5ZOEMYZBXPAEITFA/57b5c828-bc73-4d62-95c4-6fe89b6cf851.png Oracle Deck - Trust your inner knowing. Expanded Meaning: This card is a gentle nudge inward. Your intuition isn’t loud — it doesn’t shout. It hums softly beneath the surface, asking only that you listen. Trust the pull, even if you can’t explain it yet. Your body, your energy, your heart — they know. Prompt: What inner knowing have you been quieting or questioning? You may also be drawn to: LISTEN, CLARITY, REMEMBER Companion Offering: Practices like guided meditation, intuitive journaling, or Reiki can help you fine-tune your inner frequency. If you’re looking to strengthen your relationship with your intuition in a deeper way, Reiki certification offers a powerful structure for developing energetic awareness and trust in your inner voice. For deeper support, a 1:1 energy session can help illuminate the messages already moving through you. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021753737-XNK4V65FGBZE8DDCHRDW/ChatGPT+Image+Apr+29%2C+2025%2C+04_58_52+PM.png Oracle Deck - Your energy has a frequency. Tune it with care. Expanded Meaning: You’re always emitting and receiving — the question is, what are you attuning to? Listen in. Align your rhythm with what supports your nervous system, not what spikes it. Everything is energy. Become a conscious curator of what you let into your field. Choose resonance over reaction. Choose what feels like truth. Prompt: What are you currently in resonance with — and what wants to shift? You may also be drawn to: ALIGN, CENTER, BOUNDARIES Companion Offering: A sound healing or chakra meditation practice can help you reset your frequency. These practices clear the noise so your true signal can rise. Curious? Reach out and we’ll explore what resonates. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021754946-ZCL9X7NV8F57TB2ZJSJA/ChatGPT+Image+Apr+29%2C+2025%2C+04_53_15+PM.png Oracle Deck - Let the deeper wisdom rise Expanded Meaning: You don’t need to push. The next step is already forming. Let it come from rest, not force. Just because it’s quiet doesn’t mean nothing is happening. Stillness is a portal to clarity. In a world that rewards momentum, this card reminds you that integration requires pause. When you give yourself permission to slow down, you create space for insight to rise. Prompt: Where in your life are you being asked to pause before proceeding? You may also be drawn to: TRUST, ALIGN, ROOT Companion Offering: You might find support through a restorative group yoga practice or sound healing session. These spaces are designed to help your system soften and your mind quiet enough to hear what’s underneath. If you’re unsure where to begin, feel free to message me. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021768869-3HZGE2RFHYU06542C2SZ/ChatGPT+Image+Apr+29%2C+2025%2C+04_52_25+PM.png Oracle Deck - ROOT What grounds you grows you. Expanded Meaning: This card calls you back to the practices and people that nourish your system. It’s time to tend the root so the bloom doesn’t burn out. Anchor in. Choose nourishment over noise. When life feels unstable, rooting down brings strength. Ritual, rest, and relationships that feel true will help you hold steady. This isn’t about retreat — it’s about resourcing. Prompt: What helps you feel rooted and resourced? You may also be drawn to: NOURISH, TRUST, ALIGN Companion Offering: A Reiki session or seasonal class might be just what you need to return to your foundation. These experiences help settle the nervous system and reconnect you to what matters. I’m happy to help you find a fit. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021769415-F02H9SB82BIUAXI3RD62/ChatGPT+Image+Apr+29%2C+2025%2C+04_42_49+PM.png Oracle Deck - The fliicker inside is ready to be seen. Expanded Meaning: You’ve carried a vision quietly — but now it wants air. Let yourself take a small bold step toward what lights you up. You don’t need the whole plan — just the courage to honor your yes. This card signals initiation. There’s a readiness in you, even if it feels tender. When you act from inspiration, you ignite something larger than yourself. Let this be the moment you say yes to the glow. Prompt: What wants to spark through you right now? You may also be drawn to: BECOMING, OPEN, ABUNDANCE Companion Offering: This may be a powerful time to explore the Align container or book a 1:1 session to clarify your direction. Let yourself be witnessed in your spark. Unsure? Message me and we’ll find what fits. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021937870-85QG3IQCHJ15J16SO0AX/ChatGPT+Image+Apr+29%2C+2025%2C+11_03_35+PM.png Oracle Deck - Boundaries aren’t walls. They’re clarity. Expanded Meaning: This card affirms your right to be selective with your energy. Boundaries are a way of honoring your capacity and protecting what’s sacred. You don’t have to explain. You just have to honor your yes and no. Boundaries are loving — both for you and for others. They make space for truth, for healing, and for sustainability. Prompt: Where is your system asking for clearer boundaries? You may also be drawn to: RESONANCE, TRUST, ALIGN Companion Offering: Try a journaling exercise or guided meditation focused on energetic protection. If boundaries feel especially hard, we can explore them together in a 1:1 session or Reiki container. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021953005-0W9ZOB6MVXCH5U2EZXB9/ChatGPT+Image+Apr+29%2C+2025%2C+10_53_06+PM.png Oracle Deck - Bring your knowing into form. Expanded Meaning: This card reminds you that truth isn’t just a thought — it’s something you live. Embodiment is integration in motion. Let your body become the prayer. Let your actions reflect your becoming. When you live what you’ve learned, your life becomes your practice. This card calls you to walk your talk — gently, but with clarity. Prompt: What would it look like to embody your truth more fully today? You may also be drawn to: INTEGRATE, ALIGN, CENTER Companion Offering: A Lunar Flow or intuitive movement practice can help ground your inner work into your physical being. Reach out if you’d like to explore how to live more fully in alignment. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021952951-D60S9OIKHX6Z7YUX08UV/ChatGPT+Image+Apr+29%2C+2025%2C+10_51_33+PM.png Oracle Deck - You are the future and the root. Expanded Meaning: You carry ancient knowing in your bones. This card calls you into connection — to lineage, to wisdom, to the soul-deep stories that shaped you. Remembering isn’t nostalgia. It’s medicine. There is strength in looking back without getting stuck there. You are here to weave the past into the future with intention. Prompt: What ancestral wisdom or soul truth is calling you back home? You may also be drawn to: ROOT, HONOR, INTUITION Companion Offering: Consider joining a seasonal circle or using journaling prompts to explore your lineage. A private session can also support ancestral healing work. I’d love to help you explore this. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021965933-DYCZ719UR89KYXQW5DVZ/ChatGPT+Image+Apr+29%2C+2025%2C+10_48_03+PM.png Oracle Deck - Let it move through you. You don’t have to hold it all. Expanded Meaning: This card invites you to release resistance and follow the current. Not everything needs to be solved — some things just want to move. Trust the wisdom of flow over the illusion of control. When you allow yourself to move with life rather than against it, you discover unexpected ease. This card is an invitation to loosen your grip and trust the river beneath your feet. Prompt: What are you trying to control that simply wants to flow? You may also be drawn to: PAUSE, RECEIVE, SURRENDER Companion Offering: Breathwork or a somatic movement practice can help reconnect you to the river within. If you’re craving a full reset, Align or an immersion retreat may offer the space you need. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021969390-L1XUQ2W1UBZ3YOK8UKAQ/ChatGPT+Image+Apr+29%2C+2025%2C+10_27_04+PM.png Oracle Deck - What’s been hidden is ready to be seen. Expanded Meaning: This card invites a gentle unveiling — not a forceful exposure. Something within you is ready to emerge. Let it rise slowly. Let it arrive whole. Let it be witnessed. There is great strength in truth — especially when revealed in sacred timing. This card honors the brave act of being seen without rushing your process. Prompt: What part of yourself is ready to be revealed — first to you, then to the world? You may also be drawn to: AWAKEN, REMEMBER, BECOMING Companion Offering: Energy work, a trusted circle, or even a journaling practice can support your soft unfolding. Sometimes what wants to emerge becomes clearer in spaces designed for transformation — like an immersive retreat. Our Luminous Retreat is crafted to hold you gently while you step into deeper visibility, without performance or pressure. If it’s time to be seen, I’d be honored to hold space for that with you. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021979955-0Y5L8KMZ0S57K7BMVK4O/ChatGPT+Image+Apr+29%2C+2025%2C+10_25_16+PM.png Oracle Deck - Receiving is an act of trust. Let it in. Expanded Meaning: You don’t have to earn rest. Or tenderness. Or magic. This card reminds you that softness is allowed. Open your palms. Receive without apology. This card is a gentle challenge to the parts of you that only know how to give. What would change if you let yourself be filled, too? Prompt: Where are you resisting support that’s trying to reach you? You may also be drawn to: NOURISH, TRUST, GRACE Companion Offering: A Lunar Flow class or sound healing experience can help shift your body into a state of openness. Not sure how to receive more deeply? Message me — we can explore together. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021985742-ZCYQ4J4R0AP7AWYA1RO6/ChatGPT+Image+Apr+29%2C+2025%2C+10_22_08+PM.png Oracle Deck - Come back to the center. That’s where your power lives. Expanded Meaning: This card asks you to pause the spin. To breathe. To stop reaching outward for what can only be found inside. The center holds. Your body knows the way. When the world pulls you in every direction, your center becomes sacred ground. This card is a call to presence — to the grounded wisdom that’s already within. Prompt: What helps you return to your center when life gets loud? You may also be drawn to: INTEGRATE, CLARITY, TRUST Companion Offering: Yoga nidra, meditative breathwork, or a private Reiki session can guide you back to your inner steadiness. Reach out for help finding your center again. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022149743-TSYTIHV7NP7IW7N7I3BY/ChatGPT+Image+Apr+30%2C+2025%2C+08_36_09+AM.png Oracle Deck - There is more than enough — and it begins within. Expanded Meaning: Abundance isn’t just what you hold. It’s how you see, how you receive, how you allow life to nourish you. This card invites you to shift from scarcity into trust. You are already rooted in enough. Let yourself bloom wide. Abundance multiplies when tended with gratitude. This card invites you to notice where fullness already exists — and where you can open more fully to receive it. Prompt: Where in your life are you already abundant, and how can you honor it? You may also be drawn to: RECEIVE, NOURISH, TRUST Companion Offering: A cacao ceremony or sound healing session may awaken the heart’s capacity to feel abundance from the inside out. If you’re ready to live from overflow, let’s connect. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021995637-K2SYYOMUX53R1ZSA4MQN/ChatGPT+Image+Apr+29%2C+2025%2C+10_18_48+PM.png Oracle Deck - Commit to what matters — again and again. Expanded Meaning: Devotion is daily. It’s sacred repetition, not grand gestures. This card calls you to anchor into what’s meaningful — and choose it, gently but fiercely, over and over again. Your attention is an offering. What you give yourself to shapes who you become. This card asks you to recommit — not out of pressure, but from love. Prompt: What are you ready to commit to, even if it’s imperfect? You may also be drawn to: CENTER, NOURISH, TRUST Companion Offering: Morning ritual, breath-based meditation, or even joining Align can provide steady support for your devotion. Unsure what your devotion wants to look like? Let’s talk. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022149334-E8ITMP83HAI1XKMVOA4R/ChatGPT+Image+Apr+30%2C+2025%2C+08_29_59+AM.png Oracle Deck - Let your care include yourself. Expanded Meaning: This card calls you inward — not to withdraw, but to extend the tenderness you offer outward, back to your own heart. Compassion isn’t weakness. It’s strength rooted in softness. When you treat yourself with compassion, you soften the internal barriers to healing and allow new possibilities to emerge. This card asks you to meet yourself as you are — with grace. Prompt: Where have you been withholding compassion from yourself? You may also be drawn to: GRACE, RECEIVE, CENTER Companion Offering: A Lunar Flow class or morning ritual can provide a container for reconnecting to your own care. And if you’d like support softening into this, I’d love to guide you. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746021999516-NQFHMTGP4OHIB1WUD0YN/3afcb5fa-b4fb-416a-9d6a-bba53aa6bc5d.png Oracle Deck - You are remembering who you are. Expanded Meaning: You’ve outgrown the sleep of smallness. This card is a tap on the shoulder — it’s time to rise. Not into someone else’s mold, but into your true expression. Awake, aware, alive. Awakening often feels both exhilarating and disorienting. This card is a reminder that your evolution doesn’t have to make sense to anyone else — it just has to feel true to you. Prompt: Where have you been dimming your light, and what would it feel like to rise? You may also be drawn to: SPARK, EXPAND, ALIGN Companion Offering: The platinum Triangle podcast or, Align container, or a Reiki session may offer support as you anchor this rising energy in your body. If you’re looking for next steps, I’d be honored to help you discern them. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022162656-RINTWQNDQ2NYZ820RXOF/f825fcd4-4e95-4f6a-a83a-82a151c373c7.png Oracle Deck - You’re not late. You’re right on time Expanded Meaning: This card reminds you that life unfolds in cycles, not straight lines. Your rhythm is sacred. Trust the delays, the detours, and the quiet stretches. They are part of the bloom. Even the pauses and plateaus are purposeful. This card invites you to stop rushing the unfolding. Trust the soil. Trust the root. Trust the bloom. Prompt: Where are you being asked to trust timing instead of forcing outcomes? You may also be drawn to: CLARITY, SURRENDER, TRUST Companion Offering: Joining an aligned retreat or rhythm-based program like Align can help you reconnect to your own sacred pace. If you’d like support discerning the right time, let’s explore it together. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022008486-5SKK8EEX0XKKLOBR0JSN/ChatGPT+Image+Apr+29%2C+2025%2C+06_52_13+PM.png Oracle Deck - Stillness isn’t empty. It’s full of guidance. Expanded Meaning: This card invites you to soften into receptivity. There is wisdom around and within you — but you have to create space to hear it. Let the noise fall away. What’s whispering underneath? Listening isn’t about effort — it’s about attunement. This card reminds you that the answers you seek often arrive in the quiet, not the striving. Prompt: What message might be trying to reach you beneath the noise? You may also be drawn to: INTUITION, CLARITY, PAUSE Companion Offering: A sound bath, silent meditation, or breath-led practice can reconnect you with subtle inner signals. Our retreats are also designed to quiet the static so you can truly hear. You’re invited. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022165958-7JEBF75XJP8PFUDER2U0/ChatGPT+Image+Apr+30%2C+2025%2C+08_19_57+AM.png Oracle Deck - You cannot pour from what you don’t tend. Expanded Meaning: This is a card of gentle restoration. Your capacity deepens when your well is full. Replenish now — not as indulgence, but as devotion to the journey ahead. You are worthy of deep nourishment. This card asks you to listen to what refills you, and to treat your replenishment like sacred practice. Prompt: What would it look like to truly refill yourself today? You may also be drawn to: NOURISH, GRACE, PAUSE Companion Offering: A sound bath, Reiki session, or time in nature can offer replenishment beyond the surface. Our retreats are built to refill your energetic cup — reach out if you’d like to join us https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022015397-BN0R6WIPN48OOPFXF3UC/0a88cf8a-d23f-4a74-8c46-2289051e5c14.png Oracle Deck - Soften, and let what’s true rise to the surface. Expanded Meaning: There’s strength in tenderness. This card invites you to melt the armor — around your heart, your schedule, your expectations. What if softness is how you return to your power? Soften doesn’t mean crumble — it means choosing presence over protection. Let this be your cue to exhale, to feel again, and to receive without defensiveness. Prompt: What part of you is asking for gentler care? You may also be drawn to: NOURISH, GRACE, TRUST Companion Offering: Lunar flow or gentle somatic movement classes are beautiful companions here. They’ll meet you with softness and help rebuild your relationship with ease. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022178981-JM1HRR4IVGEULKNEHRHE/85c32a97-21f1-4b47-b142-80c8ef80e46f.png Oracle Deck - Your lived experience is your lineage. Expanded Meaning: You don’t need to search far — the truth lives within you. This card honors the knowing that comes from presence, pattern, and practice. Let your life teach you. Wisdom isn’t borrowed — it’s built. This card invites you to trust the insights that have come from your own becoming. Prompt: What have your experiences taught you that books never could? You may also be drawn to: INTEGRATE, REMEMBER, EMBODY Companion Offering: A journaling ritual or group circle may help draw your own wisdom forward. Reiki training, 200hrYoga Training or mentorship sessions can also support you in owning your truth. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022022905-FPQGJQLI8F8BUFRT7DAY/ChatGPT+Image+Apr+29%2C+2025%2C+06_42_37+PM.png Oracle Deck - Every journey starts with one sacred yes. BEGIN Expanded Meaning: You don’t need to see the whole path. This card invites you to take just one step — to begin not when it’s perfect, but when it’s ready. Your courage plants roots. Your yes opens doors. All transformation begins with one breath, one whisper of readiness. Don’t wait for certainty. Begin where you are, with what you have, and watch momentum gather. Prompt: What small beginning is asking for your attention? You may also be drawn to: SPARK, AWAKEN, EXPAND Companion Offering:The Align container — especially the 'From Stuck to Sovereign' series — is designed for moments like this. If you're facing resistance as you step forward, this may be a powerful place to begin. You're invited to join or reach out for support. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022181892-V8GFECFLIA7ZG2T3YZBV/0846f6d3-05ac-423d-b99d-8fb37a9dac52.png Oracle Deck - Release the grip. Something wiser wants to lead. Expanded Meaning: Surrender isn’t giving up — it’s allowing what’s aligned to unfold. This card invites you to loosen control and trust that even the unknown can hold you. True surrender requires deep trust. It’s not passive — it’s powerful. This is your invitation to let go of the reins and receive what’s ready to meet you. Prompt: What are you gripping that might want to be released? You may also be drawn to: TRUST, FLOW, RELEASE Companion Offering: Reiki, breathwork, or an immersion experience like the Luminous Retreat can offer the kind of holding that makes surrender feel safe. You don’t have to let go alone. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022030612-3IMH5N0MFIAXOGI8GMET/ChatGPT+Image+Apr+29%2C+2025%2C+06_41_19+PM.png Oracle Deck - Honor your season. Your rhythm. Your truth Expanded Meaning: You are not here to rush, compare, or perform. This card is a call to presence — to meet yourself where you are with reverence. Honor the timing. Honor the process. Honor you. When you stop measuring yourself against someone else’s pace, you create room to hear your own rhythm. That is where your power lives. Prompt: What part of your current experience is asking for reverence? You may also be drawn to: GRACE, SOFTEN, REMEMBER Companion Offering: Attending a seasonal retreat or devotional practice — even lighting a candle with intention — may help bring sacredness back to your everyday. Unsure where to begin? I’d love to help. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022035105-Y0VAOU2YCGLSBEDG59T2/ChatGPT+Image+Apr+29%2C+2025%2C+06_37_13+PM.png Oracle Deck -  Stillness reveals what noise can’t. Expanded Meaning: You don’t have to overthink it — just get quiet. This card brings the reminder that clarity comes from tuning in, not pushing harder. What wants to be seen when you stop searching? Clarity often arrives in quiet moments, not through force. Make space for the answer to rise. It’s closer than you think. Prompt: What truth is waiting beneath the noise? You may also be drawn to: REMEMBER, INTEGRATE, CENTER Companion Offering: Meditation, breathwork, or sound healing can clear space in the body and mind for insight. Sometimes, an immersion interrupt — like our Luminous Retreat — creates the clarity we can’t access in the day-to-day. If this resonates send me a message. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746022041708-4ARF1HLOZT9IHBWMNEHQ/ChatGPT+Image+Apr+29%2C+2025%2C+06_35_10+PM.png Oracle Deck -  Bring it all home. The lessons, the light, the becoming. Expanded Meaning: This card is an invitation to pause and digest. What have you learned? What’s asking to land? Integration is how wisdom becomes embodied. Let it settle. Let it root. Growth isn’t complete without reflection. This card honors the quiet between breakthroughs — the alchemical stillness where it all comes together. Prompt: What insight is ready to be embodied? You may also be drawn to: CENTER, PAUSE, CLARITY Companion Offering: Journaling, voice note reflections, or a session inside Align can help tether your insights to your daily life. Reach out if you’d like some prompts or a place to start. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1746029812253-B5CZ3IJWPM6I23VJRYZO/ChatGPT+Image+Apr+29%2C+2025%2C+11_21_18+PM.png Oracle Deck - Offer yourself the gentleness you offer others. Expanded Meaning: This card is a reminder that grace is a choice — a balm you can extend inward. You’re doing the best you can. Let softness be part of your discipline. Let compassion be part of your growth. Grace doesn’t mean giving up — it means choosing kindness, especially when the path feels difficult. Let this be your permission to ease up without letting go of what matters. Prompt: Where can you soften the harshness of your inner voice? You may also be drawn to: SOFTEN, RECEIVE, NOURISH Companion Offering: Sound healing, yoga nidra, or simply a quiet morning with cacao can reconnect you with your gentler rhythms. Grace takes practice — and you don’t have to do it alone. https://sanghayogaandwellness.com/the-pranic-path daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/9322f443-a831-45e0-8a4a-4d40ab9aa5f7/The+Pranic+Path+%281350+x+1080+px%29.png The Pranic Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/ba6dea79-f50e-48bd-84df-696a11880a3e/Untitled+design%2830%29.png The Pranic Path https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/00e933e3-3a6a-4a66-8aef-9ffcf26cc5d5/Untitled+design%2831%29.png The Pranic Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/bf2e9cc5-423a-4f1d-9fd9-00652986e284/The+Pranic+Path.png The Pranic Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sanghayogaandwellness.com/200hr-ytt-online daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1712867599563-EGSOYEKVVV1UN0A4MJN6/336544367_724051899204097_935751845804346905_n.jpg 200hr YTT Online https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/674a6b40-8b13-4700-9fc6-23551c9af4b3/Sangha%283%29.png 200hr YTT Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1712945174529-JMITDUUJZVEH1VMSV0QP/If+the+opportunity+is+larger+than+your+current+life%2C+it+won%E2%80%99t+fit+into+your+current+life.+Be+brave+enough+to+make+the+room%F0%9F%92%9B%2810%29.png 200hr YTT Online https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1712945175201-X74L6AHGM6WKL724PW8J/If+the+opportunity+is+larger+than+your+current+life%2C+it+won%E2%80%99t+fit+into+your+current+life.+Be+brave+enough+to+make+the+room%F0%9F%92%9B%288%29.png 200hr YTT Online https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1712945174623-X7P0LWWEPKRLI7YAJLD8/If+the+opportunity+is+larger+than+your+current+life%2C+it+won%E2%80%99t+fit+into+your+current+life.+Be+brave+enough+to+make+the+room%F0%9F%92%9B%289%29.png 200hr YTT Online https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/1712945175710-XKIT7BB6VI6AX1WZV3Z2/If+the+opportunity+is+larger+than+your+current+life%2C+it+won%E2%80%99t+fit+into+your+current+life.+Be+brave+enough+to+make+the+room%F0%9F%92%9B%287%29.png 200hr YTT Online https://images.squarespace-cdn.com/content/v1/598cf86259cc6823a018adaa/9ca212d7-848d-4ffc-adee-ceb6626d4042/Shaw%2C+Kandice+Headshot.png 200hr YTT Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sanghayogaandwellness.com/human-trafficking-advocacy-initiative-2026 daily 0.75 2026-02-19 https://sanghayogaandwellness.com/store daily 0.75 2024-12-16