200hr Feminine Form Yoga Teacher Training
Yoga Alliance Accredited
Become a yoga teacher who lives the practice, rooted in tradition and ready to lead.
"Sangha Yoga Studio provided me with a transformational learning experience to deepen my yoga practice. The 200 hour yoga teacher training provided me with a strong foundational understanding of the 8 limbs of yoga."
"This training gave me a wholistic perspective of yoga that I had never taken the time to explore and understand. My practice will never be the same! I am so excited and grateful to be here."
"I expected to learn about the postures, but we were taught SO MUCH MORE. The knowledge I gained about yoga and about myself in this training has been truly life-changing."
"My favorite part was the in-person learning and connection with others. This training gave me tools I use every single day — on and off the mat."
More Than Asana — A Living, Breathing Practice
Yoga was never meant to stop at the mat. It's not just about learning the poses — it's about learning yourself.
Rooted in ancient tradition and carried through lineage, this 200-hour training invites you to move beyond postures and into the pulse of the practice itself. You'll explore the energetic system of yoga — the flow of prana, the balance of ha and tha, and the union of forces that live within all of us.
This isn't a training for those who simply want to do yoga. It's for those who are ready to become it.
You'll understand the body as an instrument of energy and expression. You'll study the nervous system as a bridge between the seen and unseen — and discover how yoga and Ayurveda together offer a complete system for healing, balance, and evolution.
You're ready to go deeper.
- You want to teach yoga — or deepen your practice far beyond what a weekly class can offer
- You're drawn to the whole system: philosophy, energy, anatomy, breathwork, and the sacred roots of the practice
- You want to understand trauma and how it lives in the body — and how yoga can be part of healing
- You're ready to invest in something that will change how you live, not just how you move
What You'll Study
Fundamental Yoga Techniques
Asana, breathwork, and practice-building — rooted in biomechanical alignment and energetic understanding. You'll learn to cue and teach with confidence and depth.
Yoga Philosophy for Modern Living
The Yamas, Niyamas, the 8-Limbed path, ancient texts, and feminine form — wisdom that lives in how you practice, teach, and move through the world.
Anatomy & Energetic Physiology
Western anatomy and yogic energetics studied side by side: muscles, systems, chakras, nadis, and koshas. Trauma-informed from the ground up.
Ayurveda
Yoga's sister science. Learn your unique constitution, how to balance body and mind through seasonal living, and how Ayurveda deepens the yogic path.
Teacher Methodology
How to sequence, hold space, speak to different learning styles, and teach from a trauma-informed foundation. You'll graduate ready to lead.
Business of Yoga
Concrete, grounded guidance for stepping into your work professionally — scope of practice, marketing with integrity, and building a sustainable teaching life.
Reiki Level 1 Attunement
Understand Reiki, its relationship to yoga, and how to use it for your own practice. A natural extension of the energetic work we do throughout training.
Pranic Path (Prerecorded)
24 hours of immersive subtle body study — accessible from the moment you enroll. A foundation in pranic awareness that runs underneath everything else.
Prerecorded Modules
A portion of your training is delivered through self-paced prerecorded modules — released upon enrollment and completed before April.
Anatomy Modules
Western anatomy, energetic physiology, and kinesiology — yours to study at your own pace, with testing to confirm integration.
Trauma Modules
A thorough grounding in trauma — what it is, how it lives in the body, and how to teach with informed compassion. Led by Kandice, prerecorded for depth and accessibility.
The Pranic Path
24 hours of subtle body study included in your training. Many students joining from the Pranic Path will arrive with this already complete.
When We Meet
Weekend Immersions · 8:00am – 3:00pm CST · Both Days
One weekend per month
Thursday Evenings · 5:30pm – 8:00pm CST
Every other Thursday
Self-Study & Practice Hours
Students complete 30 teacher-led practice hours outside of our live sessions. A minimum of 15 must be with Kandice directly. Required reading and study time is between 6 and 9 hours per week.
Your enrollment includes
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Access to Aligned $1,111 value
Aligned is a monthly online membership for the woman who wants to live authentically and powerfully while cultivating her connection to spirit. Each month includes a soul theme, a deep dive audio experience, breathwork and meditation tools, weekly energy check-ins, and community. It's not a studio membership — it's a container for your inner life. Included from the moment you register through the end of training.
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10 Classes with Sangha $170 value
Live online classes available from registration through the start of training.
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Unlimited Studio Membership $700 value
In-person and online live classes from the first month of training through our final session.
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Reiki Level 1 Attunement $555 value
A complete Reiki Level 1 initiation woven into your training — not an add-on, a foundation.
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The Pranic Path $555 value
24 hours of prerecorded subtle body study. A complete journey in its own right — included in full.
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Class Manual included
Print your own, or have us print and ship for an additional fee.
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Prerecorded Anatomy & Trauma Modules included
Self-paced, with testing. Released upon enrollment.
Stay at the Sangha Bungalow
Make Each Weekend a Retreat
The Sangha Bungalow is a cozy midcentury modern home located 1.5 miles from the studio — reserved exclusively for 200hr students. Arrive Friday evening. Let the weekend begin before Saturday morning does.
No driving back and forth. No home energy pulling at you between sessions. Just the teachings, the community, and the spaciousness to let it all land.
A full kitchen is available. Meals are not included.
Message us about lodging availability →Your Investment
Payment plans available upon request. We are accepting a limited number of students.
With Lodging
$3,888Everything above, plus your space at the Sangha Bungalow. Arrive Friday. Fully immerse.
Apply NowKandice Shaw
Kandice Shaw has devoted over 20 years to studying Yoga, Ayurveda, herbalism, and holistic wellness. An E-RYT 500 with Yoga Alliance and a Reiki Master Teacher, she holds certificates in Prana Flow, Prenatal Yoga, Children's Yoga, and more.
A trauma-informed, holonic practitioner, Kandice integrates her knowledge of plants, Yoga, Ayurveda, the human biofield, and Reiki to help students build resilient, nourished nervous systems and create aligned, healthy lives.
Her dedication to being both student and teacher has taken her to rural Cambodia, to the jungles of Peru in cacao ceremony with indigenous wisdom keepers, and to the foot of the Himalayas in Rishikesh — where she studied with Adi Shakti and Yogrishi Vishvketu.
As the creator of Cardinal Alchemy and the Platinum Triangle framework, Kandice brings over two decades of lived practice to every training she leads.
Tune In
Listen to The Platinum Triangle podcast to get a feel for how Kandice teaches and what this training is really about.
Listen to the PodcastTwenty years of practice, distilled.
Before Kandice built Sangha, before she stood at the front of a training room, she spent two decades studying — in studios and ashrams, in the jungles of Peru, at the foot of the Himalayas, and in the quiet of her own practice.
The Cardinal Alchemist is what emerged from all of it. A book about what it means to tend yourself as seriously as you tend everything else. About the body, the mind, and the energy that moves between them — and what becomes possible when you stop outrunning yourself and start building from within.
It's not a yoga manual. It's a philosophy of living — from the woman who will be teaching you.
Policies
Not included in your program fee: Required reading (currently under $125 for used copies).
All payments are non-refundable. If you are unable to complete your training, you may enroll in the next session for an additional fee.
Completion requirements: All training hours and coursework must be completed to receive your certificate. Absences must be pre-approved. Online sessions are recorded and available for pre-approved absences.
Ready to Begin?
We are accepting a limited number of students. If this is calling you, trust that.
Apply Now and Begin Your JourneyOther Important Information
Not included in your program fee:
Required reading: The total cost of purchasing additional reading material on Amazon is currently under $125 (if selecting used)
Meals and lodging - if you are interested in lodging we have a limited number of beds available in our Sangha home. This home is reserved for use only by students at Sangha it is located approximately 1.5 miles from the studio. Meals are not included in lodging rates, but the home has a full kitchen for you to use. Total cost of program with lodging is $3833.00
All payments are non refundable.
If you are unable to complete your training, you will have the option to enroll in our next session for an additional fee.
You must be paid in full to receive your certificate. If you are opting for a payment plan, you will receive your official certificate upon completion of the course or once your final payment is made, whichever is later.