Earn your 200hr Certification Completely online with the full support of an in person container.
Beyond the Pose. Into the Pulse.
A Yoga Alliance accredited journey that unites tradition, trauma-informed practice, and the sacred balance of masculine and feminine.
2/05/026 - 6/01/2026
More Than Asana — A Living, Breathing Practice
Yoga was never meant to stop at the mat.
It’s not just about learning the poses — it’s about learning yourself.
Rooted in ancient tradition and backed by lineage, this 200-hour Feminine Form Yoga Teacher Training invites you to move beyond postures and into the pulse of the practice itself.
Here, you’ll explore the energetic system of yoga — the flow of prana, the balance of ha and tha, and the union of masculine and feminine forces that live within all of us.
This isn’t a training for those who simply want to do yoga.
It’s for those who are ready to become yoga.
Throughout this journey, you’ll learn to understand the body as an instrument of energy and expression. You’ll study the nervous system as a bridge between the seen and unseen, and you’ll explore how yoga and Ayurveda together offer a complete system for healing, balance, and evolution.
Our trauma-informed approach honors the full human experience, teaching you to hold space and lead practices with compassion, discernment, and depth.
By the end, you won’t just be prepared to teach yoga.
You’ll embody it. You’ll carry it into how you listen, love, lead, and live.
Are you prepared to heed your heart's calling and embark on a journey of personal transformation?
Reflections From Past Students
Delve into powerful tools for profound personal growth.
embark on the path to becoming a Registered Yoga Teacher with Yoga Alliance.
Unlock the transformative potential of yoga.
Immerse yourself in a supportive and inclusive yoga community.
Acquire invaluable insights that enrich both your yoga journey and your life.
Seek a deeper understanding of yoga's relationship with trauma and its healing potential.
Embrace the powerful tools for personal growth that await you.
Understand the power and flow of feminine form practices
Whether you're eager to deepen your own practice or pursue a career as a yoga instructor, Our Trauma Informed 200hr Yoga Training is designed to empower and guide you every step of the way.
Rooted in Tradition. Designed for Evolution.
A 200-hour training that moves beyond asana into the full energetic, emotional, and spiritual intelligence of yoga.
If you're excited about transformation and prefer to attend live lectures in a supportive environment, an online training with Sangha is the experience you’ve been searching for.
Transformation blossoms through disciplined effort.
If the opportunity is larger than your current life, it won’t fit into your current life.
Be brave enough to make the room.
This isn’t another self-guided, pre-recorded yoga course.
This is a live, synchronous training intentionally designed to honor the ancient teacher–student relationship. Real people, real energy, real transformation.
Throughout our journey together, you'll not only deepen your yoga practice and learn to teach yoga. As you immerse yourself in our training, you'll acquire invaluable tools to gracefully navigate life's challenges with resilience and poise. This program is wholly devoted to fostering your personal growth while empowering you to guide others along their transformative paths.
Develop a deeper comprehension of trauma and its multi-dimensional impact on physical, emotional, and spiritual well-being.
Enhance your understanding of how practices such as asana, pranayama, meditation, and lifestyle adjustments serve as catalysts for transformation and holistic well-being.
Explore the various layers of existence—physical, energetic, mental/emotional, intuitive, and bliss bodies—and learn to harmonize them through holistic space holding.
Acquire practical techniques to support system regulation, cultivate body awareness, and foster compassionate communication.
The Curriculum
Fundamental Yoga Techniques
You will learn the methodologies of yoga that assist us in building skills that build resilience, compassion, and self confidence; including postures, breathwork, and other techniques. You’ll gain a deep understanding of how to safely and effectively move into and cue asana (postures) in proper biomechanical alignment to serve the physical and energetic health. In this way, your students will reap the benefits of your additional training, allowing you to share your gifts in a powerful way.
Yoga Philosophy for Modern Living
Diving into Yamas and Niyamas and ancient yogic texts for wisdom on modern living; understanding the 8 Limbed (Ashtanga) path of yoga as a method leading to immersion into the God state in this life; explore the power of meditation in uncovering clarity and peace. Explore and understand the meaning of feminine form as it applies to the yogic practice.
Anatomy and Physiology
Learn Western anatomy and yogic energetics side by side — muscles, systems, chakras, nadis, and koshas — with an emphasis on regulation and healing. Understand what trauma is and how it manifests in the body and mind. Explore the major muscles of the physical yoga practice and systems of the body, from a Western perspective. Develop an understanding of kinesiology and how it can deeply support your practice and teaching.
Ayurveda
Begin to understand Yoga's sister science of Ayurveda. Learn about your unique body composition and how Ayurveda can help you support and balance your mental, physical, and spiritual health.
Yoga Teacher Methodology
After completing this program, you will have the skills needed to teach a variety of student types from a trauma informed perspective. You’ll know how to properly sequence a vinyasa-based class with confidence; effectively hold space for personal transformation; and speak to a variety of learning styles for optimal growth.
Business Principles, Strategies, and Tactics
With refreshingly concrete insights, you’ll develop confidence on how to move forward professionally.
Reiki Level 1 Attunement
Understand Reiki, it’s connection to Yoga, and the ability to use it for yourself. Reiki is a modality widely used in both holistic clinics and traditional western medical facilities. As an energetic modality, it’s a perfect complement to your training. If you decide you want to go even deeper, you’ll have the option of continuing with trainings at a discounted rate.
Meet our Lead Instructor!
Kandice Shaw
Founder, Sangha by Ritual Collective, E-RYT, Reiki Master Teacher, Holonic Professional, Ayurvedic Consultant
Kandice Shaw has devoted over 20 years to studying Yoga, Ayurveda, herbalism, and holistic wellness. An E-RYT500 with Yoga Alliance and a Reiki Master Teacher, she offers 200-hour trainings, Reiki Level 1 and 2, and advanced education in Yoga and Ayurveda. Kandice hold certificates in many specialized forms of yoga including Prana Flow, Prenatal Yoga, and Children’s Yoga.
A trauma-informed, holonic practitioner, Kandice uses her knowledge of plants, Yoga, Ayurveda, the human biofield, and Reiki to help clients build resilient, nourished nervous systems and create aligned, healthy lives. She is dedicated to fostering environments where growth and self-acceptance flourish. Her mission is to cultivate a heart-led community that offers the benefits of positive fellowship and Yoga beyond Asana, believing that inclusivity is essential to lifelong wellness.
Kandice's dedication to being both student and teacher has led her to study with teachers worldwide. In rural Cambodia, she learned the true essence of Seva while working with school children. In the jungles of Peru, she deepened her connection to the spirit of cacao, guided by great wisdom keepers. At the foot of the Himalayas in India, she was blessed to study with her teachers, Adi Shakti and Yogrishi Vishvketu, in Rishikesh.
As the creator of the Platinum Triangle Process and Cardinal Alchemy, Kandice continues to refine her approach to wellness, integrating her global experiences and advanced training into her practice. Her unique gift lies in helping clients appreciate their journey, alchemize their experiences, and celebrate their evolution.
Kandice brings a strong, positive, and welcoming presence to every practice and event she leads. She takes time to let each person who joins know that they are welcome, important, and good enough no matter where they are on their journey. Kandice has the unique ability of helping students feel great about where they are and wonderful about their growth.
Learn more about Kandice
Tune into the Platinum triangle Podcast
Written Features
As featured in Bold Journey - “Stories to inspire you to pursue your passion and support those who are doing so themselves.”
An interview for CanvasRebel - “creating a space for artists, creatives and entrepreneurs to be able to learn from their peers through the magic and power of storytelling.”
Included In Your Course Fee
Access to Class manual (print on your own or have us print and ship it to you for an additional fee)
Access to Aligned - our monthly membership for humans who want to live authentically, powerfully, while cultivating thier connection to spirit
(valid from the time you register until training ends)
10 classes with Sangha - Online live classes
(valid from the time you register until training begins)
Unlimited studio membership - online live classes
(valid from the first month of training through our final class session)
Reiki Level 1 Attunements
Next Cohort February - May of 2026
Class Schedule (all times in CST)
5:30pm - 8pm Every Thursday 2/5 - 5/28
5:30pm - 8pm Tuesdays from 3/24 - 5/26
Saturday Sadhana Every Other Saturday Beginning 2/7 from 9am - 11am CST
Every other Saturday beginning 2/14- 8am - 8pm CST (break from 1pm - 3pm)
Self Study Time
Students in the program must complete at least 25 teacher lead practice hours outside of our time together.
Study materials have been curated to encourage living Yoga during our six months. Required reading and study time is intended to between 6 and 9 hours each week depending on individual.
Tuition
Ultra Early bird Tuition Rate Until 11/7
pay in full
$777
Or Reserve your space with a $111 deposit + 2 payments of $388
Price will go up as we get closer to the start date
We are accepting a limited number of students for this cohort.
Need more details? Message us with questions or to set up a call!
Ready to invest in your growth?
Other Important Information
Not included in your program fee:
Required reading: The total cost of purchasing additional reading material on Amazon is currently under $125 (if selecting used)
All payments are non refundable.
If you are unable to complete your training, you will have the option to enroll in our next session for an additional fee.
You must be paid in full to begin your training.