Offerings
To insure the best possible experience all classes must be registered and paid for in advance. Registration closes 1 hour prior to class beginning.
Hatha
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Vinyasa
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa Flow is a creative and popular form of yoga that synchronizes movement with breath. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips. Wonderful to build strength, flexibilty and calm the mind!
Shakti Vibez
Shakti Vibez is an energetic practice with roots in Kundalini yoga, tribal dance, and HITT. In this fun fast paced class, you'll be encouraged to move, shake and really work up a sweat; spiraling, twerking, and bouncing your way to your true self. The heart of this practice is using movement to help participants awaken shakti energy, build confidence and remember how amazing they are!
Lunar Flow
Slowing down creates space to connect with and nourish both the mind and the body. In a lunar practice students are led through a series of fluid movements and longer pauses designed to bring both strength and deep opening to places in the body that tend to hold tension. There is an emphasis on intentional movement, the mind-breath-body connection, and movement as meditation. Lunar Flow practices focus on supporting the parasympathetic nervous system, cultivating body intelligence, and building strength and flexibility. The emphasis on listening to your body and doing what is best for it, make lunar flow a great option for anyone beginner to advanced!
Yoga Sculpt
This FUN class includes segments of cardio, strength training, and yoga. No prior yoga experience is necessary, however it is helpful. A rigorous workout set to energetic music. You will sweat. You will burn calories. This class is detoxifying, stress-relieving and FUN...it's like a sweaty party on your mat!
Tantra Flow
The word Tantra means “to weave” in Sanskrit. Tantra Flow blends together asana, mantra, mudra, visualization, and pranayama. The focus of this for women only practice is cultivating Kundalini, or Shakti energy – the innate healing energy of our bodies- while building strength and flexibility. You'll learn to connect with your own energy and establish a deeper understanding of your self.